Souls and Circus,
wellbeing workshops
using art and culture
to inspire growth
and creativity
We are a creative well-being company dedicated to nurturing emotional health, self-expression, and human connection through art-based experiences. We design and lead workshops that blend movement, storytelling, and creative practices to help individuals and communities reconnect with themselves and each other.
100
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Workshops Created
3556
Participants
5000
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Smiles
9340
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Words
At the heart of what we do is a belief: that well-being is a shared human right, and creativity is a powerful pathway to reach it.
Here are some important things to know!
At Souls & Circus, we believe that emotional well-being and creative expression are not optional, they are essential for healthy individuals, strong communities, and a more compassionate world. In an age of increasing stress, disconnection, and rapid change, our workshops offer a vital space for people to slow down, reflect, and reconnect. By combining artistic practices with emotional insight, we help people access deeper parts of themselves, communicate more openly, and build resilience. This work goes beyond personal growth — it plants the seeds for societal transformation, one soul at a time.
1. Happier humans are more engaged.
2. A positive culture encourages friendships and improves personal well-being
3. A sense of community is important.
There was a time when the idea of a positive environment involved putting greens, foosball tables, and group activities. But times have changed, and the focus now is on well-being.
Culture is like a plant, you need to always add new fertilisers.
Fertilisers for creativity
Who are the souls?
The souls are you and I, we and them, him and her. The one that lives, acts, and reacts. The leader and the follower. It is our whole and the truth in us. It is as if the whole humanity is encapsulated in you and in me.
What is the circus?
The circus is our field of where we create expression. It could be the chess board, the canvas or the stage. It is where we express our feelings, thoughts, strengths and weaknesses. It is where the colour meets the shape, and the shape finds its colour. Where the dance loses the movement, and where the move finds its true language.
Promoting wellbeing can help prevent stress and create positive environments where individuals and organisations can thrive. Good health and wellbeing can be a core enabler of engagement and organisational performance.
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“ We have a culture where we are incredibly self critical, we don’t get comfortable with our success.”
“ Being a great place to work is the difference between being a good company and a great company. ”
“ True leadership stems from individuality that is honestly and sometimes imperfectly expressed… Leaders should strive for authenticity over perfection. ”